Meet Our Clinicians

Providing Virtual Individual Counseling

  • Licensed Clinical Psychologist (NJ)

    Dr. Christopher Smith is a licensed clinical psychologist with extensive experience supporting adults navigating a wide range of emotional and psychological challenges. His clinical focus includes working with individuals facing ADHD, anxiety, major life transitions, family dynamics, relationship concerns, and the complexities of aging.

    With a warm, collaborative approach, Dr. Smith helps clients better understand themselves and develop effective strategies to manage their lives with greater confidence and clarity. He brings a deep respect for each person’s unique story, emphasizing that therapy is not about “fixing” someone, but rather creating a safe and supportive space for growth, exploration, and meaningful change.

    Dr. Smith views therapy as a partnership—one that encourages self-awareness, builds on individual strengths, and fosters resilience. He is committed to helping clients move toward lives that feel more balanced, authentic, and aligned with their values. Drawing on evidence-based practices and a compassionate presence, Dr. Smith empowers his clients to make lasting, positive shifts in how they relate to themselves and others.

    Dr. Smith draws from Cognitive Behavioral Therapy (CBT) to help shift unhelpful thinking and behavior patterns, Adlerian Therapy to explore life goals and meaning, and Family Systems approaches to support healthier relationships and communication.

  • Licensed Clinical Psychologist (NY)

    Dr. Neena Mathew-Smith is a licensed clinical psychologist who provides a safe, compassionate space for adults navigating life’s challenges. She has experience supporting clients with eating disorders, body image concerns, anxiety, depression, relationship difficulties, family conflicts, and major life transitions. She also works with college students managing the pressures of academic life and student athletes seeking to strengthen their confidence and performance.

    With a warm and attentive presence, she creates a therapeutic environment where clients feel genuinely seen, heard, and supported. Dr. Mathew-Smith views therapy as a collaborative and deeply human process—one rooted in curiosity, compassion, and respect. She believes that meaningful change begins with understanding the patterns that shape our thoughts, emotions, and relationships. Through this understanding, clients can begin to shift out of old cycles, strengthen their sense of self, and move toward more intentional and empowered living.

    Her work is guided by the belief that healing happens not just through insight, but also through authentic connection and emotional safety. Dr. Mathew-Smith tailors her approach to the needs of each individual, drawing from evidence-based practices while honoring each person’s cultural, relational, and lived experience. Whether someone is navigating anxiety, identity concerns, trauma, or life transitions, she meets them with empathy, skill, and a deep commitment to their growth.

    Dr. Mathew-Smith’s therapeutic approach draws from Acceptance and Commitment Therapy (ACT), Interpersonal Therapy (IPT), Cognitive Behavioral Therapy (CBT), and strengths-based perspectives, while also honoring each person’s cultural background and unique experiences.