What Is Mental Health Counseling?

Mental health counseling is a space where you can talk openly, be heard, and receive support for the challenges you’re facing. It’s a collaborative process—together with your counselor, you’ll explore your thoughts, feelings, and experiences, while learning new ways to cope and move forward.

Counseling isn’t just about managing problems; it’s also about growth. Many people come to therapy during times of stress, change, or uncertainty, but others seek it as a way to better understand themselves, strengthen relationships, or create a more fulfilling life. Most importantly, counseling provides a supportive relationship—one grounded in empathy, respect, and understanding.

Areas of Specialty

We support adults and older adults across a wide range of concerns, including:

• Academic Distress/University Life

• ADHD

• Anxiety

• Body Image

• Depression

• Eating Disorders

• Family Dynamics

• Life Transitions

• Relationship Concerns