Psychotherapy offers a space where you can talk openly, be heard, and receive support for the challenges you’re facing. It’s a collaborative process—together with your therapist, you’ll explore your thoughts, feelings, and experiences, while learning new ways to cope and move forward.

Therapy isn’t just about managing problems; it’s also about growth. Many people come to therapy during times of stress, change, or uncertainty, but others seek it as a way to better understand themselves, strengthen relationships, or create a more fulfilling life. Most importantly, therapy provides a supportive relationship—one grounded in empathy, respect, and understanding.

We support adults and older adults across a wide range of concerns, including:

• Academic Distress/University Life

• ADHD

• Anxiety

• Body Image

• Depression

• Eating Disorders

• Family Dynamics

• Life Transitions

• Men’s Health

• Relationship Concerns

Insurance Information

We are in network with Aetna and Cigna. We also offer out of network services for other insurance companies.

Sliding Scale

We offer sliding scale options to ensure therapy remains accessible and affordable for those with varying financial needs.